Breaking yourself free from an addiction to alcohol or drugs can be one of the toughest battles you will ever face. Fortunately, treatment is available for alcoholism and addiction and can greatly enhance your chances of successful recovery. When you receive treatment in Delray Beach, you will be provided with an array of group therapy sessions to take part in. With the help of a licensed therapist, a combination of group therapy sessions will be chosen for you. Here is a quick look at a few of the various sessions provided in group therapy recovery in Delray Beach*.
Rational Existential Therapy
This group therapy session focuses on the importance of existence. There are a variety of tough questions asked during these sessions, all of which are meant to allow clients to get to themselves better and pinpoint key issues that have influenced their addictions. It is not uncommon for addicts to develop unhealthy perceptions of themselves as well as the world around them, and rational existential therapy helps confront these distorted thoughts.
Dialectical Behavior Therapy
Also known as DBT, this group therapy dives deep into the depths of interpersonal relationships and pushes clients to create balance in their lives. Using an integration of opposites approach, DBT has the purpose of getting clients to accept their realities and take certain steps to make positive changes. Mindfulness is readily used in DBT and is meant to make clients become fully aware of their thoughts and how these thoughts affect their behaviors.
Cognitive Behavioral Therapy
CBT is similar to DBT in that it focuses on thoughts and how they affect behaviors. CBT aims at developing reasonable coping strategies for negative thoughts and replacing them with positive thoughts that translate into positive behaviors. It is believed that when clients are presented with the true consequences of their potential behaviors, both the good and bad, they will be more apt to choose the behaviors that lead to positive consequences. CBT focuses on getting clients to evaluate their potential behaviors through thought processes, thus helping them to make the best choices for their recovery.
Family Systems and Support
Family system theory focuses on the fact that a person in recovery should not be thought of as a single individual, but rather as a part of a family. The family acts as an emotional unit and largely influences the success of a person’s recovery. This group therapy session recognizes family patterns and helps the clients to see where changes need to be made so that successful recovery can be obtained.
*There are many other group therapy programs offered in Delray Beach.