John Doe

If you want to make your dreams come true, the first thing you have to do is wake up.

Mary Taylor

You can have anything you want if you are willing to give up everything you have.

5 Benefits of Yoga for Older Adults

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Life doesn’t stop when your hair turns white, and your face starts to have wrinkles. Adding years to your age is only a matter of number, but not your ability to enjoy life. If you’re 60, 70 or even 90, it’s never too late to do the things you want, like yoga! 

So, don’t let your age hold you back and attend yoga for classes for beginners in Singapore to see how it can benefit your senior years. 

1. Better Sleep 

Sleep is one of life’s simplest pleasures, and regardless of age, they crave sleep every night for better health. So, when you attend a yoga instructor course, you’ll learn breathing and relaxation techniques that improve your amount of sleep time.

2. Brightened Up Mood 

Some elders are indeed irritated easily over small things. You can’t blame them, though, because of the hormonal changes. However, attending a yoga instructor course increases GABA brain chemical production responsible for calming and reducing anxiety that can brighten their mood. 

3. Widened Social Circle 

Some elderly may feel lonely because they don’t have someone to talk to at home. Fortunately, attending Chinese yoga for beginners will allow them to widen their circles. They will make new friends with whom they can share their problems and success stories. 

4. Manage Weight 

At this point, the elderly would want to manage their weight not to look attractive but to be healthier. And, of course, attending yoga classes for beginners can help older adults prevent gaining excessive weight. 

5. Become More Mindful 

It’s easy to feel disconnected from oneself because of the societal pressure we put on ourselves. For some older adults, they can feel disconnected from themselves because of the changes. As they become a student of a yoga instructor course, they’ll learn how to be mindful of their emotions, thoughts, and the world around them. 
Yoga is for everyone! Don’t hesitate to enrol at Yoga Mandala with classes like yoga teacher training and Chinese yoga for beginners. Visit their website for a balanced life.